How to Read a Supplement Label: What Really Matters

Understanding supplement labels helps you make informed choices about your wellness routine. While packaging and marketing can be eye-catching, the most important details are found on the label itself.

Key elements to review include serving size, ingredient list, and suggested use. Pay attention to the form of ingredients, not just the amount listed. For example, minerals and vitamins can appear in different forms that vary in absorption.

It’s also helpful to review inactive ingredients. These are commonly used for capsule structure or preservation and should be clearly disclosed. Transparent labeling is a sign of responsible manufacturing.

Finally, remember that supplements are designed to complement a healthy lifestyle — not replace balanced nutrition, movement, and rest. Always consult a healthcare professional if you have questions about what’s right for you.